Inspiring and Building for Life

This is all about your goals, fitness level, schedule and medical history are all vital to working out with Still Life Fitness. The training ranges in strength coaching, grouping, nutritional advice, and more As you progress, your training will too, staying ahead of the curve on trends and technology.

Still Life Fitness Group Classes are an interval/strength workout program designed to increase fat loss, tone muscle, and boost your metabolism while developing mobility and flexibility. 

This plan will ensure you are eating the appropriate amount of calories and Macros for your current health goals.

The class is one that you will not find any other like. You will leave class with a great deal of knowledge of how to meal prep,  a Still Life Fitness Meal Prep E-Book, and 7 DAYS of breakfast, lunch, and dinner. 

We can provide specific macronutrients you need for your body type and goals and even have a food drop service as well.