Meal Prep Service (CLICK Picture to Order)

True Food Meal Prep

This is a meal prep service built for real people with real training, real schedules, and real goals — not gimmicks or crash diets.

Meals are cooked fresh, portioned with intention, and designed to fit seamlessly into a performance-driven lifestyle.

📅 Prep & Pickup Details

• Food is prepared on Sundays (dates announced on Instagram)
• Ordering deadline: Sunday at 5:00 PM
• Drop-off day: Tuesday morning
  (exact time depends on the pickup location you select)
• Pickup: Available at your convenience once dropped

Current Pickup Location:

The Wrkt Chattanooga

1401 Williams St, Suite 130

Chattanooga, TN 37408

(Check their website for hours)

How Ordering Works

1. Choose your meal style (Coach’s Bundle or Your Choice)
2. Select your bundle or meals 
3. Choose your pickup location
4. Submit your order and complete payment

Your spot is only secured once the full order is completed.

Two Ways to Order

🧠 Coach’s Bundle (Structured & Done-For-You)

Best for people who want clarity, consistency, and zero decision fatigue.

• Breakfast, lunch, and dinner provided
• Available in:
   
  • 3 days (9 meals)
  • 5 days (15 meals)
  • 7 days (21 meals)
• Monthly rotating menus (Option 1, Option 2, Option 3)
• Built around specific macro focuses:
   
  • Carb Conscious (Cutting)
  • High Protein (Muscle Building)
  • Performance Bundle (Balanced)

Choose your bundle, choose your menu, and everything else is handled for you.

⚡ Your Choice (Mix & Match)

Best for flexibility and customization.

• Select individual meals from the full menu
• All meals follow our Performance Bundle (Balanced) structure by default
• Same calorie range per meal
• No cutting or bulking bias — just solid, well-built meals
• Ideal if you want freedom without sacrificing structure

If you want a specific goal-driven approach, choose a Coach’s Bundle.

If you want flexibility, Your Choice keeps it simple.

How Our Meals Fit Your Day

We’re not selling “2,000-calorie days.”

We’re selling structured meals that fit into a ~2,000-calorie lifestyle.

Daily Framework

• True Food provides breakfast, lunch, and dinner
• Typical intake from meals: ~1,200–1,800 calories/day
• Remaining calories:
   
  • Snacks
  • Protein shakes
  • Fruit
  • Coffee add-ins
  • Lifestyle flexibility

This is how people actually eat — and how consistency is built.

Per-Meal Structure (Across All Options)

To keep prep clean and consistent:

• Breakfast: ~350–450 calories
• Lunch: ~450–550 calories
• Dinner: ~450–550 calories

Daily total from meals: ~1,250–1,650 calories

Macro emphasis changes by bundle — not calories.

Bundle Macro Philosophy (At a Glance)

Carb Conscious (Cutting)

• Higher protein
• Lower-to-moderate carbs
• Moderate fats
• Lean, veggie-forward, filling meals

High Protein (Muscle Building)

• Very high protein
• Moderate carbs
• Lower fats
• Dense, recovery-focused meals

Performance Bundle (Balanced)

• Moderate–high protein
• Higher carbs
• Lower–moderate fats
• Best option for training output and daily performance

📌 Your Choice defaults to the Performance Bundle structure.

If someone wants a specific goal, they choose a Coach’s Bundle.

Bottom Line

Our meals are built to support a ~2,000-calorie lifestyle.

Three meals per day typically provide 1,200–1,800 calories, leaving room for flexibility — without sacrificing structure or results.

Convenient. Healthy. Performance Driven.